About Me

Certified Health and Nutrition Coach

     Ever since I was a little girl, I have had a passion for bettering myself. Looking back I was always wanting to learn and become more clear on how to live my happiest life. 

     Nearing the end of high school and directly after, I had a really tough time with figuring out what "my happiest life" looked like. This time in my life was filled with anxiety, unhealthy habits and a lifestyle that was leading my health in a downward spiral. The pressures of adult life began setting in.

     In 2016 I wanted to better myself so I started doing research, eating clean and exercising regularly. This is when I started Pure & True as a healthy baking business. One thing I find to be super important is that we can't deprive ourselves of the foods we love and so I wanted to create recipes and options that when you eat them, you feel like you are indulging yet you're still getting health benefits from the nutritional make up of the food! I graduated with my health coaching certification from the Institute for Integrative Nutrition in early 2019, and a BS in Health Services and Environmental Sciences in May of 2020!

     Since becoming a health coach, I have had the amazing opportunity to learn from some of the best and most knowledgeable mentors in the industry! As well as some of the most influential clients. One of the best things about this career is getting to work with people and understanding that everyone is different. What works for one person may not always work for the next. Together, we figure out the best way to reach your goals through my comprehensive services, accountability and lifestyle!

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